Air conditioning is a convenient way to stay cool in hot weather. It can also help to improve air quality by removing dust, pollen, and other pollutants from the air. However, there has been some concern that air conditioning can be bad for your health.
The following are some potential health risks associated with air conditioning:
Common Health Risks Associated with Air Conditioning
Air conditioning units can circulate airborne contaminants, such as dust, mold, and bacteria. This can increase the risk of respiratory problems, such as asthma and allergies.
Sick Building Syndrome
Sick building syndrome is a condition that causes symptoms such as headaches, fatigue, and respiratory problems. It is thought to be caused by poor indoor air quality, which can be exacerbated by air conditioning.
Air conditioning can dry out the air, which can lead to dehydration. This is especially a concern for young children, the elderly, and people with chronic health conditions.
Colds and Flu
Air conditioning can dry out the airways, making it easier for viruses to spread. This can increase the risk of catching a cold or the flu.
Other Health Risks of Air Conditioning
There are some other potential health risks associated with air conditioning. These include:
- Increased risk of allergies
- Increased risk of respiratory infections
- Increased risk of heart disease
- Increased risk of skin problems
Tips to Reduce Your Health Risks
However, it is important to note that the risks of air conditioning are relatively low. Most people who use air conditioning do not experience any health problems. If you are concerned about the health effects of air conditioning, there are a few things you can do to reduce your risk:
- Keep your air filter clean. A dirty air filter can trap contaminants and increase the risk of respiratory problems.
- Run your air conditioner on a lower setting. This will help to prevent the air from becoming too dry.
- Get a humidifier. A humidifier can add moisture to the air, which can help to prevent dehydration.
- Take breaks from the air conditioning. If you are feeling dehydrated or uncomfortable, try to take a break from the air conditioning for a few minutes.
- Open windows and doors occasionally to let fresh air in. This will help to circulate the air and reduce the concentration of pollutants.
- If you have a humidifier, run it regularly. This will help to add moisture to the air and prevent it from becoming too dry.
- Drink plenty of fluids. This will help to prevent dehydration.
- If you have any chronic health conditions, talk to your doctor about the risks of air conditioning. A doctor can help you find ways to reduce your specific risks.
Air conditioning is generally safe, but there are some potential health risks associated with it. By taking steps to reduce your exposure to airborne contaminants and keeping the air in your home moist, you can help minimize the risk of health problems.
Complete Air Mechanical is Your Solution to Preventative Maintenance
If you would like to save money by extending the life of your air conditioning system, you should contact the professionals at Complete Air Mechanical. We can schedule a preventative maintenance visit for you right away.