Is Air Conditioning Bad for You?

Air conditioning is a convenient way to stay cool in hot weather. It can also help to improve air quality by removing dust, pollen, and other pollutants from the air. However, there has been some concern that air conditioning can be bad for your health.

Common Health Risks Associated with Air Conditioning

The following are some potential health risks associated with air conditioning:

Airborne Contaminants

Air conditioning units can circulate airborne contaminants, such as dust, mold, and bacteria. This can increase the risk of respiratory problems, such as asthma and allergies.

Sick Building Syndrome

Sick building syndrome is a condition that causes symptoms such as headaches, fatigue, and respiratory problems. It is thought to be caused by poor indoor air quality, which can be exacerbated by air conditioning.


Air conditioning can dry out the air, which can lead to dehydration. This is especially a concern for young children, the elderly, and people with chronic health conditions.

Colds and Flu

Air conditioning can dry out the airways, making it easier for viruses to spread. This can increase the risk of catching a cold or the flu.

Other Health Risks of Air Conditioning

There are some other potential health risks associated with air conditioning. These include an increased risk of the following:

  • Allergies
  • Respiratory infections
  • Heart disease
  • Skin problems

Tips to Reduce Your Health Risks

However, it is important to note that the risks of air conditioning are relatively low. Most people who use air conditioning do not experience any health problems. If you are concerned about the health effects of air conditioning, there are a few things you can do to reduce your risk:

  • Keep your air filter clean. A dirty air filter can trap contaminants and increase the risk of respiratory problems.
  • Run your air conditioner on a lower setting. This will help to prevent the air from becoming too dry.
  • Take breaks from the air conditioning. If you are feeling dehydrated or uncomfortable, try to take a break from the air conditioning for a few minutes.
  • Open windows and doors occasionally to let fresh air in. This will help to circulate the air and reduce the concentration of pollutants.
  • Drink plenty of fluids. This will help to prevent dehydration.
  • If you have any chronic health conditions, talk to your doctor about the risks of air conditioning. A doctor can help you find ways to reduce your specific risks.

Air conditioning is generally safe, but there are some potential health risks associated with it. By taking steps to reduce your exposure to airborne contaminants and keeping the air in your home moist, you can help minimize the risk of health problems.

Complete Air Mechanical is Your Solution to Preventative Maintenance

If you would like to save money by extending the life of your air conditioning system, you should contact the professionals at Complete Air Mechanical. We can schedule a preventative maintenance visit for you right away.

Call us today at (407) 915-0144 or schedule an appointment online.